Nutrition

Ayurveda is a 5,000 year old science

that uses diet and lifestyle for holistic wellness.

Referred to as Yoga’s sister science, Ayurveda is the oldest continually practiced health care system in the world. Translating to the ‘Science of Life’, Ayurveda focuses on each individual’s unique constitution and environmental situation. 

Meghan Conti

Is a graduate of the Kripalu School of Ayurveda and holds a certification as an Ayurvedic Practitioner through the National Ayurvedic Medical Association (NAMA).Meghan’s focus is on preventative care and natural healing through the mind, body and spirit. 

ConsultationS

Interested in finding your path to balance with Ayurveda?  Schedule a consultation with Meghan. In your first session Meghan will help you evaluate your current habits and sense of healthiness, will help you set goals for your personal well being and help you create an individualized plan for reaching your goals.  Your plan will include a dietary plan, a self care regimen, yoga and breath work, and exercise program. 

Follow up consultations include:

-Review  of your food journal

-Review of your current state of well being and goal progress

-Review of your individualized planned and any necessary adjustments, to your diet, self care, yoga, breath work and exercise programs

EACH PERSON'S PATH TOWARD OPTIMAL HEALTH IS UNIQUE 

EACH PROGRAM WILL BE TAILORED TO FIT YOUR SPECIFIC NEEDS AND GOALS 

WE WANT TO EMPOWER YOU TO LIVE YOUR HEALTHIEST LIFE!

 First Consultation, up to 1.5 hours,  $125

Follow up Consultations, up to 1 hour, $75

For a limited time Meghan is offering 10% off your initial consultation.  To book, click the button below.